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Please register for all classes by calling (206) 789-5448.
Please be sure to sign up for our e-mail newsletter to stay informed about upcoming classes and special events.
Fertility Enhancement with Yoga, Meditation & Nutrition
A three-hour introductory class. The first hour is spent learning about nutrition specific to women and men's fertility requirements. The last two hours are spent learning specific yoga and meditation techniques that relax the body, open the pelvic area and promote healing. Wear comfortable clothing. Yoga mats, meditation cushions are provided.
Saturday October 4, 2008 , 9 am - 12 pm
Cost: $45
Location: Bastyr University, Kenmore
To register, please click here
Yoga for Fertility
This six-week course will help you establish your own home yoga practice. Each class is 90-minutes long. You will learn specific yoga postures and relaxation techniques to open and nourish the womb, strengthen your pelvic area, and de-stress your body and mind. Wear comfortable clothing and bring your own yoga mat and blanket.
Please sign up for our e-mail list to be informed when this class is scheduled.
Fertility Enhancement with Nutrition & Meditation
In this informative class participants will learn about foods that
are helpful for all phases of life with specific emphasis on
fertility. Following the lecture, meditation & relaxation techniques
will be taught to help quiet the mind, deepen relaxation, improve
overall health and well-being and reduce stress - a huge factor of
infertility for both women and men.
This class is great for women and men who are at any phase of their
fertility cycle whether you are working to get pregnant naturally or
through assisted reproductive technologies. Many handouts will be
provided including recipes. Wear comfortable clothing.
Meditation for Fertility
This 90-minute class will help you establish a home meditation practice. You will learn meditation techniques to relax and de-stress the body and specific visualizations for womb strengthening.
Please sign up for our e-mail list to be informed when this class is scheduled.
Fertile Essence Retreat
Treat yourself to this five day retreat at the serene and beautiful Marsh House on Whidbey Island. Participants will receive an initial in-depth consult to determine specific herbal and nutritional needs and two acupuncture treatments, in addition to eating healthy fertility enhancing foods, and practicing daily yoga and meditation. There will be opportunity for group discussion and sharing as well as time alone for reflection, journaling and creative arts. This retreat is a wonderful way to immerse yourself into a deeper healing process and embed new patterns into your daily fertile life.
Please sign up for our e-mail list to be informed when this class is scheduled.
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